Alison Ralph

TREATMENTS & WORKSHOPS


Treatments

Stress & Anxiety

Do you feel as though anxiety is controlling you? Do you want to gain back that control?Hypnotherapy could help you to do just that. Find out more about my services and how to take back control.

Insomnia

If you are having trouble or struggling to fall asleep after a long exhausting day or find your self awake most night and just cant get back to seep, find out more about how Hypnotherapy can help you.

Phobias

Do you have a fear so strong that it is taking over your life? Do you have a phobia? Release your fears and open your world up to freedom. Find out more how we can help.


Workplace Wellbeing Course

Are you thinking about the mental health and well-being of your employees? Would you like them to try a technique that may help manage stress and anxiety in the workplace? I can provide for up to 5 people which includes teaching about stress and anxiety, strategies for overcoming anxiety and stress including relaxation techniques. Please get in touch for further information.


Hypnobirthing Course

Are you expecting? Whether you’re looking for the most natural drug-free birth or you are just after some skills to help you cope with the stages of labour, I can help you.  I currently offer a 4 session workshop. Find out more by getting in touch.

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Relaxation

Relaxation techniques are a great way to help with stress management and improving a healthier body balance. Relaxation isn’t only about peace of mind or enjoying a hobby. 

Self Confidence

We all have times when we lack confidence and do not feel good about ourselves. But when low self-esteem becomes a long-term problem, it can have a harmful effect on our wellbeing, mental health and our day-to-day lives.

A person wanting to stop smoking for good

Quit Smoking

Quitting smoking is a big challenge for a person to face, and they will often need more than just willpower. Find out more about how we can help you quit for good!

Get in touch...

Want to know more about the services we offer and how I can help you.
Then please get in touch on the contact details below.

07719032346