Quitting smoking is a big challenge for a person to face, and they will often need more than just willpower. When it comes to stopping smoking, it is important you know why you want to quit and are sure you are making the decision for yourself. Trying to quit when you’re not ready, or for reasons other than your own, can often lead to relapse and feeling like a failure. If you decide you want to quit and are committed to the decision, it’s more likely you’ll succeed.

Smoking increases the risk of developing a wide range of health ailments and diseases. But unfortunately, the habit doesn’t only harm the smoker’s health, it may also have a negative impact on the people around them. It’s never too late to quit smoking. Whatever age you are, the sooner you quit, the faster the body can recover from the risk of developing serious health conditions.