Quitting smoking is a big challenge for a person to face, and they will often need more than just willpower. When it comes to stopping smoking, it is important you know why you want to quit and are sure you are making the decision for yourself. Trying to quit when you’re not ready, or for reasons other than your own, can often lead to relapse and feeling like a failure. If you decide you want to quit and are committed to the decision, it’s more likely you’ll succeed.
Smoking increases the risk of developing a wide range of health ailments and diseases. But unfortunately, the habit doesn’t only harm the smoker’s health, it may also have a negative impact on the people around them. It’s never too late to quit smoking. Whatever age you are, the sooner you quit, the faster the body can recover from the risk of developing serious health conditions.
Common smoking-related illnesses include:
How does it work? Did you know the mind has two areas? The conscious (logical mind) that wants you to quit and the sub-conscious (feeling body-mind which does not want to. This is where hypnosis can help you, and enable your subconscious mind to be changed and lead you to more of a successful outcome.
When considering hypnosis to stop smoking, the first thing to do is to make sure you are ready and are choosing to quit for yourself. Hypnotherapy for smoking has been found to be most effective when the person really wants to quit and is determined in succeeding.
Find out more about our stop smoking course which includes three separate sessions.
Are you ready to stump out that cigarette for the last time, once and for all, Do you want to reduce the risk smoking related illnesses and lead a healthier style. It’s easy just get in touch for a free consultation and learn more.