Managing your weight can be challenging. With numerous diet plans, gyms, personal training courses, and can be minefield looking for what works best for you. In some cases, you may find it easy to loose the weight, but then find it hard to keep it off.
When it comes to weight management our conscious and unconscious beliefs surrounding food, eating, and activity are significant factors. Hypnotherapy takes this into account to make a sustainable change.
Hypnosis isn’t meant to be a “diet” but rather a tool to help you be reset your relationship with food and exercise. It provides people to experience in a multi-sensory way what it feels like when they are strong, fit, and in control to overcome their mental barriers to achieving those goals.
Hypnosis can help people resolve the underlying psychological problems causing them to hate exercise, experience intense cravings, binge at night, or eat mindlessly. It helps them identify the triggers and disarm them.
Today, more and more people are turning to hypnotherapy to help them manage their weight for good. At Alison Ralph Therapy we work together to find a positive solution that suits you, Working on a 1-1 basis, we work together to understand your goals in a way that resonates with you. We help you make a significant permanent change to heal your relationship with your food and your body.
If you and unhappy with your weight and feel you may be in this pattern of behavior, consider trying a personal hypnosis session. Hypnosis is a safe and often effective way to help yourself change from bad habits into healthy practices.