Managing your weight can be challenging and can cause many people to have low mood and poor relationships with themselves. With numerous diet plans, gyms, personal training courses, it can be a minefield looking for what works best for you. In some cases, you may find it easy to loose the weight, but then find it hard to keep it off.
When it comes to weight management our conscious and unconscious beliefs surrounding food, emotions of any type and activity are significant factors. Hypnotherapy takes this into account to make a sustainable change.
Hypnosis isn’t meant to be a “diet” but rather a journey to change your relationship with food and help you to lead a healthier lifestyle, including motivating you to exercise. It provides you with an alternative and powerful experience allowing you to lose weight without dieting and giving you the space to visualise yourself the way you want to be, thus bringing that goal into reality.
Hypnosis can help people resolve the underlying psychological problems which are causing them to hate exercise, experience intense cravings, binge at night, or eat mindlessly. It helps them identify the triggers and disarm them.
Today, more and more people are turning to hypnotherapy to help them manage their weight for good. At Alison Ralph Therapy we work together to find a positive solution that suits you, Working on a 1-1 basis, we work together to understand your goals in a way that resonates with you. We help you make a significant permanent change to heal your relationship with your food and your body.
If you and unhappy with your weight and feel you may have adopted certain patterns of behaviour, consider trying a personal hypnosis session. Hypnosis is a safe and often effective way to help yourself change from bad habits into healthy practices.
If it is larger portion sizes you struggle with and not stopping eating when you are full, have a read of my other treatment, The hypno-gastric band.